The Plateau

I read an article this morning about plateaus and how they usually happen about 4-6 months into a diet. I'm going on month 5 with Nutrisystem and seem to have hit one.

What should I do? So far I've stayed the course and waited. Every morning after sweating my butt off with T25, I read a couple articles on muscle vs fat, plateaus. I'm trying hard to be patient, but I'm not.

Today I tried a technique of eating more calories. I also made up my mind I'm going to do the shred diet again. I know from pictures, from clothes, and from the mirror, that my work is paying off. I just need some recognition of this fact from my scales!!